It is becoming more and more popular for people to use CBD oil as a form of medication. Whether it is prescribed by a doctor or you pick some up in a dispensary, the benefits can be great depending on your condition.
However, as more information is gathered on the benefits of CBD, it is becoming more known that taking your CBD oil at certain times of the day can have different effects. Perfect for knowing how to get the most out of your oil.
In this article we cover when the best time to take CBD oil, the effects it can have, and how to use it to your advantage. So, take matters into your own hands and learn when best to take CBD oil below!
When Is The Best Time To Take CBD Oil?
Everyone is different. This means there is no perfect time for everyone to take CBD oil. Essentially, the best time is what works for you.
Many people choose to use their CBD product first thing in the morning, taking lesser dosages to improve focus and begin the day with cannabidiol’s natural advantages. Some people prefer to take their CBD dose in the evening or right before bed.
However, to maintain consistent levels of endocannabinoids in their bodies, the majority of users choose to take CBD (see also: What Is Delta-8? Major Difference To CBD)continuously throughout the day.
Below are the effects of taking CBD oil at different times of the day.
CBD Oil In The Morning
Taking CBD oil in the morning can have various effects. Including:
- Calm Stress and Anxiety. If you are someone who often struggles with high stress and anxiety levels throughout the day, taking your CBD oil in the morning can help calm the mind and body.
CBD interacts with the brain’s cannabinoid receptors to encourage relaxation and modifies the activation of the GABA receptor, sometimes referred to as the brain’s “handbrake,” to lessen hyperactivity.
Relax the Body. After a stressful day or an intense workout, your muscles can tense up and restrict your mind from relaxing.
Taking CBD oil in the morning can help relax your muscles throughout the day keeping you feeling loose and ready to take on anything life may throw at you.
Keep You Focused. As life slowly builds up, keeping focused on what matters can seem like more of a challenge.
While CBD oil won’t offer you a sudden boost of energy like a cup of coffee (see also: Best CBD Coffee)in the morning, it does aid in promoting a balanced state of mind and a peaceful sensation.
The optimal time of day to consume CBD oil is in the morning if you want to stay focused and avoid daily pressures.
Low doses of CBD can also help you wake up and be more aware in the morning, which makes it simpler to keep regular sleep and wake cycles.
Boost That Morning Workout. For those who prefer to workout in the morning, taking CBD oil can help aid in focus and loosening the muscles.
It can aid in recovery and allow the muscles to relax after a hard gym session.
CBD Oil In The Evening
CBD oil can have a completely different effect on both the mind and body when taken in the evening. This can include:
Allowing You To Relax. After a long day, CBD is a fantastic option to help you unwind and calm your body and mind. If you have trouble falling asleep, higher doses taken right before bed may have a sedative impact on your body.
Ease Anxiety. As we try to switch off for the night our thoughts can run rampant. Meaning we often struggle to relax the mind before bed.
CBD can help you shield yourself from the constant stream of thoughts that many of us experience just before going to sleep, which can assist to promote feelings of calm and tranquility.
Improve Sleep. CBD has the ability to affect various sleep stages in addition to assisting you in maintaining healthy sleep cycles. For instance, CBD’s potential to lessen REM sleep disturbances like rapid bodily movements, tremors, vivid dreams, and vocalizations has been researched.
So, if you struggle to both get to sleep and to stay asleep then taking a CBD oil before bed will help ease the mind and allow you to get a full night’s rest.
How Frequently Should CBD Oil Be Taken?
Now that we know when it is best to take CBD oil (see also: How To Flavor CBD Oil: 5 Great Options For A Better Taste)for the desired effect, it is important to know how often it should be taken.
Ideally, CBD oil should be taken at least once throughout the day to help stabilize the natural cannabinoids that are produced within the body.
However, there are a few factors to consider when it comes to taking CBD oil more than once per day:
- Strength/ CBD content of the oil(see also: CBD Gummies Vs Oil: Which Is Best For You?)
- Total Body Weight
- Other CBD Products
To better assure stable levels of cannabinoids in the bloodstream, some people choose to take multiple doses of CBD oil throughout the day.
The majority of consumers prefer to use only one CBD product. Others like to mix a range of items into their daily routine, including our topicals, gummies, and capsules. This is a personal preference.
Adding 1 dose of CBD oil into your day can have great benefits to both the mind and body. Perfect if you struggle with relaxing or getting a good night rest.
Final Thoughts
While there is no definitive time that is best for taking CBD oil, the time of day can have different effects on the body.
If you are looking to enhance your focus and bring you a sense of clarity, taking your CBD oil in the morning will work best. For those struggling to wind down after a hard day at the office, taking CBD oil will give you the benefits you want.
You can slowly increase the number of doses you consume throughout the day to reap even more rewards. However, if you need a quick dose before tackling something big, take the oil 30 minutes before times of stress and anxiety!
Hi, my name is Dave Durrel and I have been in the CBD industry for almost five years. I oversee the production process, its benefits, and the selling of the items.
I’ve seen first-hand the positive effects that CBD can have on a person, and I want to share that euphoria with others in desperate need.
We’ve all met someone and thought – you could really use some CBD – right?
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